How can i get a flat stomach?

4 Responses to “How can i get a flat stomach?”

1. irishboyjune says:

   December 25, 2009 at 12:57 am

   Yo. Alright, you can’t choose where you want to lose weight from. It just doesn’t work that way. You can tone the muscle under the fat and skin and it’ll stretch making you seem more "Ripped." If you want that athlete stomach, do "T twists".

   Lay out like with a push-up but with your elbows on the floor instead of your palm. Make a fist and spread your feet out about a foot. Twist sideways with your whole body and raise the arm your twisting toward straight above you so that from the side you look like a T. Alternate arms fr 3 minute sets.

   or

   Lay flat on your back and interlace your fingers on the back of your head. raise up your left knee and touch it to your right elbow. kick your leg out in a circle as if riding a bicycle. Pull the right knee up and repeat alternating sides.

   Those 2 excersizes combined with arm and chest weight traing helped me lose 16 pounds in about 3 weeks.
2. Mek says:

   December 25, 2009 at 12:57 am

   First of all, my best suggestion is to learn to eat healthy.Do sit ups and joging.watch them excersise videos in the morning. and Lower what you usually eat. When you want something verry bad eat half of it then give the other have to somebody else or throw it away.

   http://get-a-flat–stomach.blogspot.com/
   http://the-flatbelly.blogspot.com/
3. Skyla says:

   December 25, 2009 at 12:57 am

   All the doctors and nutritionists say targeted weight loss is not feasible, specifically in the waist and belly places, but I achieved it with colon cleanse. I appreciate they say that pills do not work, nevertheless they sure worked for me, and they have been shown on CNN too. There is a free trial happening right now at http://vininp.newslimming4you.info , give it a try, what is the worst that could happen?
4. Dead By Nature says:

   December 25, 2009 at 12:57 am

   join a sport and excersize thats how most people get one