Comments on: how can I get a flat stomach http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: 24124fdgvgd http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html/comment-page-1#comment-6134 24124fdgvgd Sun, 27 Dec 2009 16:28:05 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html#comment-6134 Exercise: 5 hours per week. walking usually does the trick doing a few sit-ups and crunches now and then are great. don't stress yourself out. Food: no diets Just MODERATION! the 6 mini-meals throughout the day thing works. just don't even touch: doughnuts fries chicken nuggets (or anything from McDonolds. Even there salads are caked with oil) Tips DON'T STARVE YOURSELF. Moderation is key Lots of fruits and veggies I hope i help Exercise:

5 hours per week.
walking usually does the trick
doing a few sit-ups and crunches now and then are great.
don’t stress yourself out.

Food:
no diets Just MODERATION!
the 6 mini-meals throughout the day thing works.

just don’t even touch:
doughnuts
fries
chicken nuggets (or anything from McDonolds. Even there salads are caked with oil)

Tips
DON’T STARVE YOURSELF.
Moderation is key
Lots of fruits and veggies

I hope i help

]]> By: BrokenHearted. http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html/comment-page-1#comment-6135 BrokenHearted. Sun, 27 Dec 2009 16:28:05 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html#comment-6135 sit ups. it works! sit ups.
it works!

]]> By: gs_ashok_mech http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html/comment-page-1#comment-6136 gs_ashok_mech Sun, 27 Dec 2009 16:28:05 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html#comment-6136 Also, Recently I visited a site http://www.health-capsule.blogspot.com Health Capsule - A place where you can feel and learn about your celestial body & soul -- Regards, Ashok Gunasekaran http://www.ashokgunasekaran.blogspot.com http://www.quality-excellence.blogspot.com Also, Recently I visited a site http://www.health-capsule.blogspot.com

Health Capsule – A place where you can feel and learn about your celestial body & soul

–
Regards,
Ashok Gunasekaran
http://www.ashokgunasekaran.blogspot.com
http://www.quality-excellence.blogspot.com

]]> By: Kimber H http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html/comment-page-1#comment-6137 Kimber H Sun, 27 Dec 2009 16:28:05 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-26.html#comment-6137 lay on ur bed with hips to feet still on bed. ur stomach to head should be in air. go down so ur almost touching the floor, then raise up and touch ur toes.. this exer will get those lower abs lay on ur bed with hips to feet still on bed. ur stomach to head should be in air. go down so ur almost touching the floor, then raise up and touch ur toes.. this exer will get those lower abs

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