How can i get a flat stomach fast?
I need a flat stomach fast.i look like such a fatty cux all the girls at school have flat stomachs, and i look soo fat when i wear all my shirts now.
Categories: How to Get a Flat Stomach Tags: cux, flat stomach, flat stomachs, girls
Don’t eat much. If you still like the foods you eat, just eat less of them. Thats how I got skinny.
work out and eat healthy NO cookies!!!!!!!!!!!!!!!!!!
alter your diet to healthy foods and v crunches are awsome
First of all im sure your not fat. and be pround of your curves, boys like curves, not bones!
and if you want to get a flat stomach, do different types of crunches and cardio too!
get up in the morning every day and do yoga for about 30 min. each day on an empty stomach. i about a month u’ll see results.
OR
if ur in a hurry try those tummy massaging belts, the helpful and safe!
ab exercises. yoga. crunches.
do a lot of running or dance(twist and shout)
really don’t matter what you eat,how you keep yourself active.
Thirty minute ab work out for 30 days, you will definitely get a flat tummy. You have to do for 30 days the crunches and drink plenty of water. If you can depending on the weather try to walk at least 3 times a week as well.
If a flat tummy is what you seek try drinking two glasses of skim milk a day and eat plenty light yogurt. Eat lighter and healthy meals. Also, add exercise. (sit ups)
First you need to start with a carb free diet. Stick to alot of fruits (berries).
Crunches are great for the abs, while your at your desk you can squeeze your abs and hold for a few seconds, do this 10 times day.
Running, using the jumping rope and don’t forget to drink lots of water.
lie down and get someone to put a heavy telephone directory on your stomach and better still, ask him/her to sit on it..
just kidding.
Pls do not try that. Alternatively, do exercises in the normal, safe way that does not injure your health.
do crunches/sit ups/ab workouts , lots of them
first you need to stop comparing yourself to those chics. then start eating less. dont eat alot of junk or fast food. work out often. like at least 3x a week for at least 30 mins. and get bigger shirts until you lose weight. no sense in squeezing into something that doesnt fit. that only makes it worse.
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
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