Comments on: How can i get a flat stomach fast?

By: sawaoyamanaka1

sawaoyamanaka1 — Sun, 27 Dec 2009 07:06:46 +0000

Don’t eat much. If you still like the foods you eat, just eat less of them. Thats how I got skinny.

By: i luv me!

i luv me! — Sun, 27 Dec 2009 07:06:46 +0000

work out and eat healthy NO cookies!!!!!!!!!!!!!!!!!!

By: fruitywaffel

fruitywaffel — Sun, 27 Dec 2009 07:06:46 +0000

alter your diet to healthy foods and v crunches are awsome

By: christinapotterx3

christinapotterx3 — Sun, 27 Dec 2009 07:06:46 +0000

First of all im sure your not fat. and be pround of your curves, boys like curves, not bones!

and if you want to get a flat stomach, do different types of crunches and cardio too!

By: LuvYaLots~

LuvYaLots~ — Sun, 27 Dec 2009 07:06:46 +0000

get up in the morning every day and do yoga for about 30 min. each day on an empty stomach. i about a month u’ll see results.
OR
if ur in a hurry try those tummy massaging belts, the helpful and safe!

By: FrankiePie

FrankiePie — Sun, 27 Dec 2009 07:06:46 +0000

ab exercises. yoga. crunches.

By: Tasi

Tasi — Sun, 27 Dec 2009 07:06:46 +0000

do a lot of running or dance(twist and shout)
really don’t matter what you eat,how you keep yourself active.

By: Sassy MiMa

Sassy MiMa — Sun, 27 Dec 2009 07:06:46 +0000

Thirty minute ab work out for 30 days, you will definitely get a flat tummy. You have to do for 30 days the crunches and drink plenty of water. If you can depending on the weather try to walk at least 3 times a week as well.

By: apple_bottom337

apple_bottom337 — Sun, 27 Dec 2009 07:06:46 +0000

If a flat tummy is what you seek try drinking two glasses of skim milk a day and eat plenty light yogurt. Eat lighter and healthy meals. Also, add exercise. (sit ups)

By: candy cane

candy cane — Sun, 27 Dec 2009 07:06:46 +0000

First you need to start with a carb free diet. Stick to alot of fruits (berries).
Crunches are great for the abs, while your at your desk you can squeeze your abs and hold for a few seconds, do this 10 times day.

Running, using the jumping rope and don’t forget to drink lots of water.