stop eating candy, makes your stomach rounder. do some major exercising and lose some weight then do sit ups to make it all into muscle. (then it will be harder for your stomach to get rounder again).
As to how long: that depends entirely on your diet, work out method, body type, and your determination & mindset. I wish I could say "4 to 6 weeks", but I can’t.
When it comes to training your Abs, gender isn’t all that important. you need to do the same exercises with the same repetition schemes, you need to eat smart, and do cardio workouts.
Learn the real truth to discover several unique scientifically proven techniques for losing stubborn tummy fat and getting the six pack….I posted a link with tips on how to get flat stomach below that’s worth checking out.
stop eating candy, makes your stomach rounder. do some major exercising and lose some weight then do sit ups to make it all into muscle. (then it will be harder for your stomach to get rounder again).
eat healthy
drink lots of water, i used to do sit ups and after a few weeks my stomach got toner
but i stopped and im flubby now so sad.
As to how long: that depends entirely on your diet, work out method, body type, and your determination & mindset. I wish I could say "4 to 6 weeks", but I can’t.
When it comes to training your Abs, gender isn’t all that important. you need to do the same exercises with the same repetition schemes, you need to eat smart, and do cardio workouts.
Learn the real truth to discover several unique scientifically proven techniques for losing stubborn tummy fat and getting the six pack….I posted a link with tips on how to get flat stomach below that’s worth checking out.
Good luck and stay focused