How can i get a flat stomach or a better stomach?
Well i wouldn’t say im fat, but i guess i have some "flab". And I hate the way my stomach looks so if anyone has any advice on how to get a flat or better looking stomach, please tell me!!!!!
Categories: How to Get a Flat Stomach Tags: quot, stomach
Pilates. They say that doing those every other day for four weeks will tone your stomach. Also, eat healthier. Go for celery because it will make you lose waste quicker, causing you to lose more weight. Go for veggies and fruits, and stay away from fast food and greasy stuff. ONce you get your stomach how you want, DON’T JUST STOP! Keep up the exercises to keep your body where it is.
Situps, crunches, Abdominal work, that will tone your stomach
Eating foods with less sugar, fat and sodium will help get rid of the "flab" easier while you do the Abdominal work
so diet and exercise work hand in hand.
1. crunches
2. sit ups
3. aerobics
4. cardio
6. eat healthy
7. ride a horse
8. hula hoop
9. go swimming
10. play some sports
I always recommend this online video series called How to Get Six Pack Abs (source link). It’s just like following a workout video, and the instructor shows you all these different types of crunches to do so you don’t get bored. Try it out, and good luck!