Comments on: How can i get a flat stomach or a better stomach?

By: JuJuBaby

JuJuBaby — Mon, 05 Oct 2009 03:13:11 +0000

Pilates. They say that doing those every other day for four weeks will tone your stomach. Also, eat healthier. Go for celery because it will make you lose waste quicker, causing you to lose more weight. Go for veggies and fruits, and stay away from fast food and greasy stuff. ONce you get your stomach how you want, DON’T JUST STOP! Keep up the exercises to keep your body where it is.

By: miss.superstisious

miss.superstisious — Mon, 05 Oct 2009 03:13:11 +0000

Situps, crunches, Abdominal work, that will tone your stomach
Eating foods with less sugar, fat and sodium will help get rid of the "flab" easier while you do the Abdominal work
so diet and exercise work hand in hand.

By: Meli - ωаитеd

Meli - ωаитеd — Mon, 05 Oct 2009 03:13:11 +0000

1. crunches
2. sit ups
3. aerobics
4. cardio
6. eat healthy
7. ride a horse
8. hula hoop
9. go swimming
10. play some sports

By: Mr. Helpful

Mr. Helpful — Mon, 05 Oct 2009 03:13:11 +0000

I always recommend this online video series called How to Get Six Pack Abs (source link). It’s just like following a workout video, and the instructor shows you all these different types of crunches to do so you don’t get bored. Try it out, and good luck!