How can I get a flat stomach without losing weight?
So I am at a healthy weight (I’m actually a little below) but I don’t have a flat stomach. How can i achieve this without losing too much weight?
Categories: How to Get a Flat Stomach Tags: flat stomach
First, you need to determine what is the cause of your stomach. Is it fat or is it lack of muscle tone? If it is fat, you will need to lose this to show the muscles beneath. If it is lack of muscle tone, then exercises are the ticket.
For more specific information about how to effective lose belly fat and get the flat stomach you want, check out this site.
do some crunches , remember to get your 10, 000 steps every day ( use a step counter ), eat healthy, look around for some toning exercises ( try yoga it makes long lean muscles ) . remember to maintain your bmi ( body mass index ) and you’ll be fine , good luck