How can I get a flat tummy in 3 / 4 months ?
How can I lose all the fat on my lower abs and get a flat tummy in about 3 – 4 months?
Is it possible to lose like 20 pounds in 3 months?
How can I get a flat stomach?
What should I eat and how long a day should I exercise?
Anything I should avoid?
Yea you can lose 20 pounds in 3 months. Generally healthy weight loss is 1-2 pounds per week. Avoid fast/junk food and eat healthier but below your maintenance level for calories. You should also start doing some form of cardio such as jogging, swimming, etc.