How can I get a flat tummy in 5 or less days?
I am going to a wedding! I am 12 , 5*2 and 112 pounds. How can i tone and flatten my belly in less then 5 days?
HELP!
OK I dont think you get it. Im not trying to lose weight im just trying to tone up my belly and maybe lose a bit of the fat.
Would it help if i stopped eating dessert?
You need to burn off the layer of fat that is obscuring your stomach muscles, running and cycling is good for cardio.
And then lots of toning – google ‘the plank’ which is a move that dancer do to keep thier stomach and back aligned gving them a nice flat stomach.
Also swimming is excellent as this includes cardio and toning.
Your weight is good, so do lots and lots of crunches (remembering not to neglect side crunhces) between now and the wedding.
Also swap your snacks for fruit and veggies, which will help.
Good luck
Kez x
112 lbs is FINE for your age. Don’t worry about it, you’ll look fine.
do heaps of exercise, and eat more healthily
hey…i’m 13 and a bit taller..i use to do sit up and hla hoops helped alot
but don’t do mor than 20 sit-up in the first say…gradually increase the amouts of times becuase your ody is not used to having to excersice so much…
hula hoop is esy but it’ll take time to see resualts…hope i helped
you’re too young for a crash diet! Your features is alright for your age..I’m sure you will still look nice on that wedding… Cheer-up dear!
cut out carbs for 5 days and do ab exercises for at least 15 minutes each day. dont cut out carbs forever because its very dangerous. do this as long as you keep it temporary and JUST in the case for a special occassion.
in 5 days…are you mad, impossible and YOUR TOO YOUNG
get some good underwear, spanx are meant to be good for holding the stomach in, can make you look a size less
5 or less days is not very realistic, but to get the best results in this amount of time…do some sit ups and get in some extra cardio. Stay away from processed foods and drink plenty of water. Good luck!