Comments on: How can I get a flat tummy in 5 or less days? http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Heidi's Mummy http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5554 Heidi's Mummy Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5554 You need to burn off the layer of fat that is obscuring your stomach muscles, running and cycling is good for cardio. And then lots of toning - google 'the plank' which is a move that dancer do to keep thier stomach and back aligned gving them a nice flat stomach. Also swimming is excellent as this includes cardio and toning. Your weight is good, so do lots and lots of crunches (remembering not to neglect side crunhces) between now and the wedding. Also swap your snacks for fruit and veggies, which will help. Good luck Kez x You need to burn off the layer of fat that is obscuring your stomach muscles, running and cycling is good for cardio.

And then lots of toning – google ‘the plank’ which is a move that dancer do to keep thier stomach and back aligned gving them a nice flat stomach.

Also swimming is excellent as this includes cardio and toning.

Your weight is good, so do lots and lots of crunches (remembering not to neglect side crunhces) between now and the wedding.

Also swap your snacks for fruit and veggies, which will help.

Good luck
Kez x

]]> By: Ravenberri http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5555 Ravenberri Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5555 112 lbs is FINE for your age. Don't worry about it, you'll look fine. 112 lbs is FINE for your age. Don’t worry about it, you’ll look fine.

]]> By: Rebecca. http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5556 Rebecca. Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5556 do heaps of exercise, and eat more healthily do heaps of exercise, and eat more healthily

]]> By: yummylolly15 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5557 yummylolly15 Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5557 hey...i'm 13 and a bit taller..i use to do sit up and hla hoops helped alot but don't do mor than 20 sit-up in the first say...gradually increase the amouts of times becuase your ody is not used to having to excersice so much... hula hoop is esy but it'll take time to see resualts...hope i helped hey…i’m 13 and a bit taller..i use to do sit up and hla hoops helped alot

but don’t do mor than 20 sit-up in the first say…gradually increase the amouts of times becuase your ody is not used to having to excersice so much…
hula hoop is esy but it’ll take time to see resualts…hope i helped

]]> By: ysay http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5558 ysay Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5558 you're too young for a crash diet! Your features is alright for your age..I'm sure you will still look nice on that wedding... Cheer-up dear! you’re too young for a crash diet! Your features is alright for your age..I’m sure you will still look nice on that wedding… Cheer-up dear!

]]> By: nikki..... http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5559 nikki..... Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5559 cut out carbs for 5 days and do ab exercises for at least 15 minutes each day. dont cut out carbs forever because its very dangerous. do this as long as you keep it temporary and JUST in the case for a special occassion. cut out carbs for 5 days and do ab exercises for at least 15 minutes each day. dont cut out carbs forever because its very dangerous. do this as long as you keep it temporary and JUST in the case for a special occassion.

]]> By: now_follow http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5560 now_follow Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5560 in 5 days...are you mad, impossible and YOUR TOO YOUNG get some good underwear, spanx are meant to be good for holding the stomach in, can make you look a size less in 5 days…are you mad, impossible and YOUR TOO YOUNG

get some good underwear, spanx are meant to be good for holding the stomach in, can make you look a size less

]]> By: ahealthnut_1 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html/comment-page-1#comment-5561 ahealthnut_1 Mon, 14 Dec 2009 02:07:03 +0000 http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-5-or-less-days.html#comment-5561 5 or less days is not very realistic, but to get the best results in this amount of time...do some sit ups and get in some extra cardio. Stay away from processed foods and drink plenty of water. Good luck! 5 or less days is not very realistic, but to get the best results in this amount of time…do some sit ups and get in some extra cardio. Stay away from processed foods and drink plenty of water. Good luck!

]]>