How can i get a killer flat stomach?

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

Anna Jane says:

August 31, 2009 at 11:36 am

Hi,
You need to eat healthy foods (eg fruit, vegetables, seeds, nuts wholegrain breads, etc) and also do exercise such as running, walking and also weight training is good as well. Good luck!
WhisperWind says:

August 31, 2009 at 11:36 am

You may want to look into the Flat Belly Diet. While is is generally agreed that no single diet can help you lose weight in just one area of your body, there are substantial scientific evidence to support the view that a Mediterranean diet (relatively high in good fats), can help you lose weight around the waist. The Flat Belly Diet is based on the Mediterranean Diet.