How can i get a tight flat stomach?
How can i get a tight flat stomach? And i wouldn’t mind a bit of muscles.. I’ve read on some sites that sit ups do the trick, and on other sites i’ve read they’re no use.. Can anyone help?
Categories: How to Get a Flat Stomach Tags: flat stomach, muscles, ups
Sit ups help you develop good stomach muscles. The reason why there is a controversy between various sites is because sit ups may strengthen and tone your abdominals, but for most people, there is a layer of fat covering the muscles. Unfortunately, sit ups do not burn this fat. So while doing sit ups will get you amazing muscles, chances are you won’t be able to see them without some cardio to help the fat slowly come off.
Good luck!