How can i have a flat tummy in a month ???
Okay; I am going on a diet. And I want an exersice I can do in my room and at the park. Any ideas ? For legs and for a flat tummy .. ?
Please help
Categories: flat tummy Tags: exersice, flat tummy, going on a diet, legs
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.
Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.
Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.
Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.
While positioned this way you will then proceed to do 300 reps which will work the lower abs.
You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.
You will need to do this every day for a total of ten minutes a day for about six to eight weeks.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
Good luck:
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do the hollywood diet, don’t eat anything and when you feel you are about to pass out eat a cracker.
CARDIO! running/jogging,riding bikes, jump rope, jumping jacks,crunches, swimming,lifting some light weights (5-10 lbs) situps, push ups, oh and how mountain climbers do push ups is good too…..
and if u have enough time and money hit the gym too…..but most of these excercises u can do in ur room….except of course bycycling and running and swimming.though u can jog in place 
like u get in a push up positition but then u move ur feet up and down like ur climbing ur floor,moving ur knees up and bending ur legs up then down…..i hope that made sense.
lay down on the ur side and just lift up ur legs and see how long u can hold it, also do this when ur laying on ur back. dancing is good too….put on some crazy dance music and let it all out!! its fun too
a month well thats too risky maybe in six months but eat right and do exersice