Comments on: How can I help my friend get a flat stomach? http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: everythingsincolor http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html/comment-page-1#comment-4462 everythingsincolor Fri, 20 Nov 2009 09:26:15 +0000 http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html#comment-4462 Tell her to eat less. Make sure she gets at least 3 veggies and fruits a day, have things like candy and ice cream once or twice a week if possible, and minimal amounts. Portion size is important! Snack on celery Try and run a mile every day or so Don't eat unless you are hungry Put foods into portions; don't eat of the can or pan or carton Pay attention to serving size on the Nutrition Facts Drink a lot of water *Eat 6 small meals throughout the day, not three big ones* Get toned-get a trainer, join a sports team, do 100 crunches a night (I used to do 500, which seemed like no big deal but now that I have stopped I can barely do 100)-work up to a bigger number Tell her to eat less. Make sure she gets at least 3 veggies and fruits a day, have things like candy and ice cream once or twice a week if possible, and minimal amounts. Portion size is important!

Snack on celery
Try and run a mile every day or so
Don’t eat unless you are hungry
Put foods into portions; don’t eat of the can or pan or carton
Pay attention to serving size on the Nutrition Facts
Drink a lot of water
*Eat 6 small meals throughout the day, not three big ones*
Get toned-get a trainer, join a sports team, do 100 crunches a night (I used to do 500, which seemed like no big deal but now that I have stopped I can barely do 100)-work up to a bigger number

]]> By: Allyson ! (: http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html/comment-page-1#comment-4463 Allyson ! (: Fri, 20 Nov 2009 09:26:15 +0000 http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html#comment-4463 if she was your best friend you wouldn't care what she looked like as long as she was happy, sounds like you care a lot about what people think so you are a bad friend if she was your best friend you wouldn’t care what she looked like as long as she was happy, sounds like you care a lot about what people think so you are a bad friend

]]> By: Brandon http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html/comment-page-1#comment-4464 Brandon Fri, 20 Nov 2009 09:26:15 +0000 http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html#comment-4464 no what you do is play your favorite cd or whatever lay flat on the floor and put your legs strasight in the air and do crunches like that. truse me i am in to weightlifting and stuff trust me within the first week or so you will see a difference do thid when you wake up and before u go to bed at least 30-50 at a time. IT REALLY WORKS no what you do is play your favorite cd or whatever lay flat on the floor and put your legs strasight in the air and do crunches like that. truse me i am in to weightlifting and stuff trust me within the first week or so you will see a difference do thid when you wake up and before u go to bed at least 30-50 at a time. IT REALLY WORKS

]]> By: Adrian http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html/comment-page-1#comment-4465 Adrian Fri, 20 Nov 2009 09:26:15 +0000 http://howtogetaflatstomach.us/how-can-i-help-my-friend-get-a-flat-stomach.html#comment-4465 Two easy things: 1. When you go out to eat, offer to split a meal with her. Just say you're not that hungry and she can have most of it. If you space the courses of the meals out, she will become full faster. The average human becomes "full" 20 minutes until their bodies are actually full. Also, if you can convince her to eat 6 small meals (instead of the traditional 3), she can keep her metabolism constantly working, which increases calorie burning. This act also boosts her metabolism so she can lose weight faster. 2. While it is unhealthy, diet pills do work. The caffeine in them increases a person's heart rate (again, not exactly healthy), which in turn increases the calorie burning. I don't personally recommend it, but I have had plenty of friends lose 10+ lbs. in less than a month. The final product is aesthetically great, not exactly nutritionally great. Two easy things:

1. When you go out to eat, offer to split a meal with her. Just say you’re not that hungry and she can have most of it. If you space the courses of the meals out, she will become full faster. The average human becomes "full" 20 minutes until their bodies are actually full. Also, if you can convince her to eat 6 small meals (instead of the traditional 3), she can keep her metabolism constantly working, which increases calorie burning. This act also boosts her metabolism so she can lose weight faster.

2. While it is unhealthy, diet pills do work. The caffeine in them increases a person’s heart rate (again, not exactly healthy), which in turn increases the calorie burning. I don’t personally recommend it, but I have had plenty of friends lose 10+ lbs. in less than a month. The final product is aesthetically great, not exactly nutritionally great.

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