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	<title>Comments on: How can i loose my lower stomach fat fast for spring break?</title>
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	<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html</link>
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		<title>By: Amanda A</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4128</link>
		<dc:creator>Amanda A</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>do sit ups and try doing them down hill  ( upside down) to help! it might be not fun but it works!</description>
		<content:encoded><![CDATA[<p>do sit ups and try doing them down hill  ( upside down) to help! it might be not fun but it works!</p>
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		<title>By: ccr111ccr</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4129</link>
		<dc:creator>ccr111ccr</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>cut out 60% of your carbs and run every single day.

not once in a while, but every single day.

learn to grow a passion for it, it&#039;s attainable.</description>
		<content:encoded><![CDATA[<p>cut out 60% of your carbs and run every single day.</p>
<p>not once in a while, but every single day.</p>
<p>learn to grow a passion for it, it&#8217;s attainable.</p>
]]></content:encoded>
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	<item>
		<title>By: Callie T</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4130</link>
		<dc:creator>Callie T</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>Targetted weight reduction is quite tough, some peeple would declare impossible, but the one method which really showed results for me was wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader&#039;s Digest and CNN. I melted away 20 pounds, it really does produce success!</description>
		<content:encoded><![CDATA[<p>Targetted weight reduction is quite tough, some peeple would declare impossible, but the one method which really showed results for me was wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader&#8217;s Digest and CNN. I melted away 20 pounds, it really does produce success!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clyn1791</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4131</link>
		<dc:creator>clyn1791</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>dont do any weird dieting things, just lower the amount of food that you eat and workout 5 days a week</description>
		<content:encoded><![CDATA[<p>dont do any weird dieting things, just lower the amount of food that you eat and workout 5 days a week</p>
]]></content:encoded>
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	<item>
		<title>By: Ashley E</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4132</link>
		<dc:creator>Ashley E</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>You could try to do leg raises. Lie on your back and raise both legs at the same time. Lower them until they are about a foot above the floor and hold them to the count of 10. Also, eat fish. Fish with omega-3 fatty acids are effective in reducing belly fat, according to research.</description>
		<content:encoded><![CDATA[<p>You could try to do leg raises. Lie on your back and raise both legs at the same time. Lower them until they are about a foot above the floor and hold them to the count of 10. Also, eat fish. Fish with omega-3 fatty acids are effective in reducing belly fat, according to research.</p>
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	<item>
		<title>By: Jane R</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat-fast-for-spring-break.html/comment-page-1#comment-4133</link>
		<dc:creator>Jane R</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:29:36 +0000</pubDate>
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		<description>Found this googling..


The Shifting Calories Theory...

Your body always &quot;attempts&quot; to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people). 

However, through careful testing we&#039;ve made a discovery about the human body. 

We&#039;ve discovered that the human body takes several days to &quot;sense&quot; any change in calories -- so if you SHIFT your calories (in a VERY special way) then your body gets &quot;confused&quot; and begins burning extra fat tissue (but only if you follow our carefully tested eating pattern). 

That&#039;s the &quot;TRICK&quot; which allows our diet to force SUPER FAST weight loss to happen....and that&#039;s why our diet works so much faster than other diets.</description>
		<content:encoded><![CDATA[<p>Found this googling..</p>
<p>The Shifting Calories Theory&#8230;</p>
<p>Your body always &quot;attempts&quot; to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people). </p>
<p>However, through careful testing we&#8217;ve made a discovery about the human body. </p>
<p>We&#8217;ve discovered that the human body takes several days to &quot;sense&quot; any change in calories &#8212; so if you SHIFT your calories (in a VERY special way) then your body gets &quot;confused&quot; and begins burning extra fat tissue (but only if you follow our carefully tested eating pattern). </p>
<p>That&#8217;s the &quot;TRICK&quot; which allows our diet to force SUPER FAST weight loss to happen&#8230;.and that&#8217;s why our diet works so much faster than other diets.</p>
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