How can I lose belly fat?
I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5’3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment?
all of these foods help lose belly fat incorporate them into your diet…..You should change your bicycle routine try using it only for a half an hour and the other half go for a 30min walk
Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Eggs
Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You’ll cut a lot of saturated fat and replace it with fiber.
Green Vegetables
If their vitamins and minerals don’t persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you’ll be satisfied with smaller portions later.
Hiiiiii- if u want to reduce or loss your belly fat that there are many ways one and main is you use the green tea on daily basis or four to three time in a day for more information you vist this link http://expressmedicals.blogspot.com
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.