How can i lose belly fat in a few days?
I am going to Florida in a couple of weeks and i want to lost the little belly fat i have for going to the beach/pool.
I am also going to France in about 4 days so that means i have 4 days to lost the fat. Anyone know a good routine?
Thanks
Below is an article on losing belly fat…
do cardiovascular exercises if possible with a trainer
1] do spot jumps [100 times]
2] do side jumps [100 times]
3] jog in the same place or cover some targeted distance daily
4] eat foods that are low in carbohydrates
eat – wheat fruits vegetables nuts
don’t eat – rice and other steamed food
the exercises will take pain in the 1st week upper and lower back pain will be there for relieving that stand on your legs keep your knees straight and try to touch your toes by bending slowly hold the position for few seconds and then relax
dont give uppppppp
all the best
Just do some sit ups,you wont be able to loose a lot of actual fat in that short time but if you stay away from carbs like white bread and white pasta and cake and sugar and dairy and alcohol then you wont bloat and you will see your tummy is flatter
eat right.
healthy.
Walk/run/jog at least 3 times a week for 1 hour.
& do normal abdominal workouts.
Like crunches and stuff.
Likely you can’t other than fasting, but i won’t recommend it. But that likely won’t get rid of you belly fat as well if you do fast. The best way to do so is hardcore exercising for the long term. As for in a few days, you realistically can’t. Probably gotta live with the fat going to France. Good luck.
Eat lots of fruits and veggies, also nuts are good to in moderation! stop drinking soda and other sugary drinks(redbull, monster, ect)
try the Little Jack wrkout http://www.youtube.com/watch?v=TKCGe2Ezris