How can i lose belly fat in a few weeks?
I want to lose my belly fat and love handles ina few weeks. Im not looking for abs or anything, even though having sum may be nice 
I want to know some bnody weight workouts that could help
I m planning on going to the beach later in august and i dont want to look this hideous
i dont have toooo much but its still bad
i hate looking like this
i cant goto a gym
are there any tips?….please help
There’s two parts to this (as there is to just about any fat loss):
- diet
- exercise
You can’t "target" weight loss to a specific area of your body. When you diet and exercise, you are training your entire body.
Here’s the diet side: The goal is to burn more calories than you take in during the day. But it goes beyond just burning calories. You must take in the proper amounts of foods (which includes some "good fats"). If you already have a healthy diet then you may want to try eating less food per sitting and eating more times per day. This should help your metabolism speed up, thus burning more calories.
Now the exercise side: As I mentioned, you can’t target a section of your body to lose fat. If you wanted to build muscle, you would then target those areas. Since that’s not your goal, just keep up with a moderate amount of cardio (treadmill, running, biking, etc.). Don’t get your heart rate too high, you’ll move out of the "fat burning zone" into the "cardio building zone". Make sure you do this at least 3 to 5 times per week for an hour each.
You should start to see the fat drop and your belly will get flatter. Good luck.
You should check out this site: http://www.dangirenterprises.com/getflatabsnow/. It has a great program for getting flatter abs.
uhmm well you could go walking like around your block or something because yu lose inches with that.. such as ur love handels and for the rest maybe sit ups or maybe you can do water arobics such as laps if you dont like to get sweaty and stuff well i hope i can …gud luck
One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
rrrrrrr
Myth #5: If you do the right exercises, you can trim the fat off of certain areas of the body.
The idea of spot reduction – that you can reduce the size of a particular area – is one of the most popular myths in the fitness industry. You cannot choose a particular area of the body and lose the fat there. Genetics play an important role in the natural shape of the body and where you store body fat. The good news is that you can change your shape, lose fat, and enhance muscle tone with a well-rounded exercise and diet routine. It is possible to target specific muscles for enhancement by focusing on the right exercises