How can I lose belly fat kinda fast?
I am a very small person ( 4’10) I cannot work out, I REPEAT CANNOT WORK OUT. I want to lose my belly fat, its not much and i do not want to lose a whole lot of weight maybe say 10-15 lbs? Any tips?
Categories: ow to lose belly fat Tags: small person, whole lot
Yes, you CAN work out. Do ten to fifteen crunches and/or sit ups a night.
Also, cut down on the junk food. Eat healthier. Lots of dark green veggies and other things that clean out your system. Flax seen works well. I also suggest eating/drinking whole/part or the juice of lemons, limes and grapefruits. You’ll see that your stomach will flatten out eventually.
idk why you cant workout, but the only other way is not to eat any junk food. at all. or carbs. so no bread, or pasta either. stuff like that.
hey… janet here.. hopefully my own personally story can be of some guidance/help to you..
I’m 5’8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months… i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem… so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it…
ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!