how can i lose weight and belly fat?
hey im 15 years old and i weigh about 215 and im 6’1 and i was wondering how can i lose belly fat? will sit-ups work? and if i join muay thai will i get skinny?
Categories: ow to lose belly fat Tags: how can i lose belly fat, muay thai, ups
Please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
Muay Thai will get you skinny, if you are faithful to it. Run run run… or jump rope a lot. it’s crazy how fast you will lose your unwanted fat if you get your heart rate going and muscles moving! Jump rope or run to begin with, and sit ups along with it. Good luck!
Sit ups and other strengthening exercises will definitely help. Building muscle, builds stamina and also helps you burn fat faster.
Those situps and such aren’t going to work on their own though. You need to combine them with exercise that gets the heart rate going. You also need to make sure your diet is balanced and healthy. You may need to eat MORE as you exercise more, and that’s ok – go with it. Just make sure you are choosing sensible things to eat. Make sure you get enough protein and vitamins.
Most importantly, stick with it. It may feel hard, but trust me – it’s a thousand times easier to get rid of unwanted weight when you’re a teenager than it is when you’re in your twenties.
Work it! Good luck!
you can’t target a specific spot on your body to lose weight. Usually the first place you gain weight is the last place to lose weight.
Situps will strengthen your "core" (hate that term) but will have almost no effect on weight loss. This is because weight gain and loss is determined by the amount of calories you burn as opposed to how many you put in your body.
Say in a single day you burn 2000 calories.
If you eat 2500 calories a day, you will gain a pound a week. (3500 excess calories = 1 pound)
if you eat 1500 calories a day you will lose 1 pound a week.
By joining Muay Thai you will start burning more calories in day, which means you can eat more food and stay the same weight, eat the same amount of food and lose weight, or eat less and lose weight much more quickly. It all depends on how hard you work and how consistently you diet.
Here are some useful tips that will help you with your endeavors to get rid of your tummy fat quickly and effectively.
Exercises- Exercises like aerobics and other low intensity exercises are a great way to burn down the excess fat in your body. Performing toning exercises that specifically affect your belly muscles can also be very effective. In particular, crunches and torso twist exercises are great for building muscle mass and losing fat in the abdominal area.
Low intensity exercises are easy and can show great results if performed properly. Cardio exercises are also a good choice as they are very effective in burning fats to release useful energy for the body. This is how to lose belly fat with the help of exercises.
Low Fat Diet- It is important that you eat a healthy fat free diet to reduce your abdominal fat. Avoid consuming foods that have a high fat content or high caloric value. On the other hand, protein rich food is great for your body and is highly recommended. Your diet should also consist of drinking lots of water. This will help your body to remove your stomach fat more effectively.
Also Pay Close Attention To This:
Select an exercise pattern to suit your life style. All f us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.
eat healthy and walk alot
start off with crunches breath out properly
jump and jacks 50 reps
drink proper amounts of water
run the tread for about a mile and a half every other day
then increase these everday routines by 25 every other week until you’re doing 100 reps
STOP:
sodas
alot of white breads
chips
sugars
processed meats
and most candies