I work my azzzz off to look how I do and have a strict eating guideline. If there was an easier way believe me I would be doing it. Losing weight requires effort, sorry.
"resorting" to diet or exericse? LOL ~ Thats funny!
You need to focus on eating less, and healthier. If you want to lose weight without diet/exercise try things like cutting your portion sizes in half. Instead of eating the WHOLE burger from McD’s, only eat half, or order a jr burger!
Also, try incorporating more activities that require you to move, not exercise, but like parking furter away in the parking lot, take the stairs instead of the elevator. It all adds up, and those little activities still burn extra calories. Also, make sure your eating breakfast, even something small, it gets your metabolism going first thing in the morning!
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html
Hi,
Even I belong to your category.I started on this amazing product and I lost 3lbs and 4 inches in 4 days.So if you are really interested just send me a mail an I will give you my contact number.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia
lyposuction would be one … another is by donating blood at your nearest blood bank.
You can’t.
There’s no secret, dammit. Everybody knows how to lose weight. It’s the willingness to do it that so many people lack.
just eat healthy foods and no sweets or junk stuff
Yeah, please tell me how to do this, too!!! I’m sure the millions of obese people around the world would love to know, as well!!!
You figure that one out you will make a million bucks!
I work my azzzz off to look how I do and have a strict eating guideline. If there was an easier way believe me I would be doing it. Losing weight requires effort, sorry.
"resorting" to diet or exericse? LOL ~ Thats funny!
You need to focus on eating less, and healthier. If you want to lose weight without diet/exercise try things like cutting your portion sizes in half. Instead of eating the WHOLE burger from McD’s, only eat half, or order a jr burger!
Also, try incorporating more activities that require you to move, not exercise, but like parking furter away in the parking lot, take the stairs instead of the elevator. It all adds up, and those little activities still burn extra calories. Also, make sure your eating breakfast, even something small, it gets your metabolism going first thing in the morning!
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html
You could try using heroin or crack cocaine.
Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/
You could amputate your legs. That should drop you down quite a bit.
Hi,
Even I belong to your category.I started on this amazing product and I lost 3lbs and 4 inches in 4 days.So if you are really interested just send me a mail an I will give you my contact number.
BY TAKING MY ADVICE
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia