How can you lose mostly belly fat?
I have maybe 8 hours free a day and my mom would be glad to buy
me some vegetables and fancy yogurt.
Categories: ow to lose belly fat Tags: mom, vegetables, yogurt
I have maybe 8 hours free a day and my mom would be glad to buy
me some vegetables and fancy yogurt.
Categories: ow to lose belly fat Tags: mom, vegetables, yogurt
losing belly fat is all diet. cut fat % = profit.
if you’re eating a lot of junk food / fast food or eating out a lot, then there’s your problem. if you’re not eating any of that stuff, then you’re still not eating ‘clean’ enough.
stuff like chicken breast, lean beef ( not the fatty ones ), turkey, eggs, VEGETABLES, fruit, nuts, whole grain pasta / bread are all good for you. make sure the meat is lean.
stay away from food with trans fat and a lot of sugar as those cause you to get fat and are basically empty calories ( meaning calories that do nothing for you ).
doing some cardio would help: jogging, running, swimming, sports, walking but diet is #1 for losing belly fat.
just remember that you gotta lose weight overall, you can’t just reduce fat on your stomach. it’s impossible.
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.