how could be possible to make the stomach flat?
i wan to make my stomach flat but i diet n did exercise bt the stomach is same big if i eat anything then my stomach automatically beacame big wht give me suggestion to make my stomach flat
Categories: flat stomach diet Tags: diet, stomach, suggestion
Sit ups seem to be the best way, building up your stomach muscles…
Include them in your exercise… Your stomach will get bigger after you eat, cos there’s food there! You could try and improve digestion by eating roughage…
There is no way to target fat loss. This issue was resolved decades ago and the news has been reported 100 billion times over the years. Perhaps the info did not make it to the inner recesses of the cave that you live in.
Hula hoop! It uses most of the muscles in your middle area and if you do it in two minute bursts for 20 minutes a day, it will help get your stomach flat. Also, cut down on salt – salt holds onto water and makes you both look and feel heavier. Hope this helps!
You should have a look this program that I tried. It works amazing for me and I lost 14 pounds in 3 weeks. You can get more info here link below.
exercise cardio