how do i get a flat hard tummy without going to the gym?
Im 18 this year..my tummy is not so flat…i really wanna get a flat tummy and i’d like to start seeing some packs…i can’t go to the gym…so what exercises can i do at home for a flat tummy??and how long m i supposed to work out per day?
By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.
Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.
Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.
The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.
A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs
start with stretches, followed by cardio for about 20 minutes.(Jumping or dancing is good cardio) then go on to do tummy crunches – i started with about 25 and moved it up to about 50 a day. Round it off with stretching and cooling off again. Total time about 40 minutes. No gym equipment needed at all.
Hey this is not a major problem. Do some Swami Ramdev’s yoga and have a flat tummy. Have a look on Astha Channel.
Okay first of all you cannot just do crunches it only works one segment of your abs and will create an imbalance. You have to do exercises for all the muscles in your core, including the back so you don’t create an imbalance. You also have to get rid of the layer of fat that lays over the existing muscle. Eat healthy food and stay away from processed foods(white flour sugar and on and on). A great book that I discovered is the Core strength workout you can buy it for like $15 on amazon. It has helped me tremendously. Hope this helps.