How do I get a flat stomach?
I am 15 and wieigh 117 and im only 5’4" . I used to have a flat stomach, but a little pouch type look has occured on my lower stomach, so I started working out more often and i’m now down to 110, and i am dancing again to help stay fit, but i still have the little pouch. I even watch what I eat. Im a vegitarian, and don’t eat fast food… so wut can I do to get back my flat stomach, and get rid of this ugly lower stomach fat?
If its a pouch of fat, youll need to exercise it off, but if it seems that your abs actually pooch out, you’re probably constipated, try a colon cleansing product.
Targetted weight reduction is quite tough, many would say impossible, but I lost a few inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very down to earth!
crunches
sit-ups.
yoga.
ahh i have the same problemm! lol i am 120 and 5’7 lol and 14 i have been doing crunches and leg lifts and running uncontrolaby lol my friend said it would work. i used to weigh 125 but went down to 120 so try it maybe it will workk!
At your height and weight, you can stop complaining. Just so you know, that is envy talking. I would kill to weight that much and be that tall.