How do I get a flat stomach?

3 Responses to “How do I get a flat stomach?”

1. ny says:

   December 19, 2009 at 5:46 pm

   jogging is an excellent exercise because it let you lose weight
   evenly throughout your whole body. If you want to lose weight in
   specific areas, you should target them with exercises. If they are
   your problem areas, they will be very difficult to tone. You will have
   to work double on them. The best approach is this:
   1. Lower/control your daily calorie intake (control for normal
   weight, lower for overweight).
   2. Run/jog to lower your overall body fat percentage.
   3. Target your problem areas with exercises.
   an excellent exercise, you can do it in front of your TV: sit on a
   stool, and put your toes under something (piece of heavy furniture,
   for example). In your hands hold a little dumbbell. Please, make sure
   that it is not very heavy, start with one kilo, for example, or you
   will damage your back and spine! Slowly move the upper part of your
   body back, until it’s parallel with the ground. Stop for a second and
   move it back to the sitting position. Repeat ten times. Every week add
   to the number of repetitions. You will see the results in a week,
   guaranteed! You will see or feel under the fat – if you have any – six
   pack and muscles. Dumbbells do wonders. Much better than these
   crunches – I came up to three hundreds and there was no results AT
   ALL. With the dumbbells you will see it in a week.
2. WCHS1970 says:

   December 19, 2009 at 5:46 pm

   You have no control over your build.
   If you are already thin, then just concentrate on muscle toning.
   Crunches, and weight training should help.
   Cut out carbonated beverages like soda and beer.
3. Oliver says:

   December 19, 2009 at 5:46 pm

   By dieting you should lose any leftover fat around your stomach. Also try to do sit-ups.