Comments on: how do i get a flat stomach by summer 09? http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jimmy http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1755 Jimmy Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1755 Cut back on sugars and carbohydrates. No sweet drinks (pop, fruit punch, or Kool Aid) and no potato chips or french fries. Try to avoid corn syrup (which is in everything)! Try eating more fruit and vegetables. Your intake of calories is the number one issue. It's 80% intake of calories, 10% exercise and 10% genetics! Get a kayak and a bicycle for the summer. Get some Nordic Skis for the winter (if you're near snow). Getting a flat stomach by this summer might be too ambitious. But, change your eating habits and you can do it by 2010! Keep at it! Cut back on sugars and carbohydrates. No sweet drinks (pop, fruit punch, or Kool Aid) and no potato chips or french fries. Try to avoid corn syrup (which is in everything)!

Try eating more fruit and vegetables. Your intake of calories is the number one issue. It’s 80% intake of calories, 10% exercise and 10% genetics! Get a kayak and a bicycle for the summer. Get some Nordic Skis for the winter (if you’re near snow).

Getting a flat stomach by this summer might be too ambitious. But, change your eating habits and you can do it by 2010! Keep at it!

]]> By: PXYGURL http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1756 PXYGURL Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1756 jog every morning.. exercise in gyms swim be yourself jog every morning..
exercise in gyms
swim
be yourself

]]> By: XTC666 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1757 XTC666 Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1757 the simple answer. Eat less and move more! eat only healthy stuff and move around more so jogging 45 minutes a day and eating right youll be on your way to a toned and defined body. You dont need to lose 10 lbs to look skiny. u can stay 125 but have an amazing body. building muscle is just what you need. muscle is heavier then fat so you might shed the fat but the muscle will make u look tight and toned. its hard work but no one ever said geting into shape owuld be easy. Good Luck! the simple answer.

Eat less and move more!

eat only healthy stuff and move around more so jogging 45 minutes a day and eating right youll be on your way to a toned and defined body. You dont need to lose 10 lbs to look skiny. u can stay 125 but have an amazing body. building muscle is just what you need. muscle is heavier then fat so you might shed the fat but the muscle will make u look tight and toned.

its hard work but no one ever said geting into shape owuld be easy.

Good Luck!

]]> By: DeZ http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1758 DeZ Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1758 well you could do pilates or crunches and walking. I think swimming is the best way. Don't starve yourself because that doesn't really help. Have a good breakfast and have a plan of what you want to do and what you want to eat. well you could do pilates or crunches and walking. I think swimming is the best way. Don’t starve yourself because that doesn’t really help. Have a good breakfast and have a plan of what you want to do and what you want to eat.

]]> By: Questionable http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1759 Questionable Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1759 bring on the crunches, trunk twists, toe touches laying down, fore arms, leg lfts, push-ups, 8 count body builders, running jogging,swimming, biking, bicycle laying down, 30 60 90 degrees, and all while listening to blasting music minus the swim. and eat fruits water veggies, yogurt, not junk and u got it. good luck! :) bring on the crunches, trunk twists, toe touches laying down, fore arms, leg lfts, push-ups, 8 count body builders, running jogging,swimming, biking, bicycle laying down, 30 60 90 degrees, and all while listening to blasting music minus the swim. and eat fruits water veggies, yogurt, not junk and u got it.
good luck! :)

]]> By: izzyinvincible http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1760 izzyinvincible Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1760 Ok, this may sound funny at first, but go join a competitive cheer gym! I joined and At the begining of the year, I weighed 140, and now I weigh about 105! Maybe gymnastics or tumble classes if your not into the cheer idea! (I'm not really that girly either, so I understand...lol) Hope this helps! Ok, this may sound funny at first, but go join a competitive cheer gym! I joined and At the begining of the year, I weighed 140, and now I weigh about 105!

Maybe gymnastics or tumble classes if your not into the cheer idea! (I’m not really that girly either, so I understand…lol)

Hope this helps!

]]> By: Carrie W http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1761 Carrie W Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1761 its impossible for u to loose 110 lbs. but if u loose like 10 then that would be ok..... u first need to start doing sit ups and leg lifts....leg lifts are for ur lower abbs (this is for if u have a little pooch that sticks out) then do crunches for ur regular abbs...... and try sucking in ur stomach.... whats the use of having abbs if u dont show them off and use them??? then u might wanna pick up running and some cardio.... that will improve ur stamina so u can exercise longer..... try ordering the bender ball....it works really well.... my sister uses it and it works (if u keep using it like once every day) GL!!!!!! and i understand that since ur shorter that u look like u have more weight so im not saying dont loose weight.... just dont go overboard its impossible for u to loose 110 lbs. but if u loose like 10 then that would be ok….. u first need to start doing sit ups and leg lifts….leg lifts are for ur lower abbs (this is for if u have a little pooch that sticks out) then do crunches for ur regular abbs…… and try sucking in ur stomach…. whats the use of having abbs if u dont show them off and use them??? then u might wanna pick up running and some cardio…. that will improve ur stamina so u can exercise longer….. try ordering the bender ball….it works really well…. my sister uses it and it works (if u keep using it like once every day) GL!!!!!! and i understand that since ur shorter that u look like u have more weight so im not saying dont loose weight…. just dont go overboard

]]> By: Dr. Z http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1762 Dr. Z Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1762 Well if you lose 110 ponds and you weigh 125 you would be dead. But anyways if you want a flat stomach then you need to follow this link (http://ezinearticles.com/?Best-Flat-Tummy-Exercises-For-Awesome-Female-Abs&id=1161561) Those are the best female exercises to get a flat stomach. Well if you lose 110 ponds and you weigh 125 you would be dead. But anyways if you want a flat stomach then you need to follow this link (http://ezinearticles.com/?Best-Flat-Tummy-Exercises-For-Awesome-Female-Abs&id=1161561) Those are the best female exercises to get a flat stomach.

]]> By: :] http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1763 :] Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1763 ok so doing flat out ab work outs won't work you need to exercise all part of the body because that will help speed up your metabolism you can exercise for at lest 30 min each day and when you do just spend a couple of more min. on your abs you an also cut back on the portions you eat...and if you don't have a totally flat stomach it's fine...you'll just have envious curves and a nice tone body. ok so doing flat out ab work outs won’t work
you need to exercise all part of the body because that will help speed up your metabolism

you can exercise for at lest 30 min each day and when you do just spend a couple of more min. on your abs
you an also cut back on the portions you eat…and if you don’t have a totally flat stomach it’s fine…you’ll just have envious curves and a nice tone body.

]]> By: Joaquin http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html/comment-page-1#comment-1764 Joaquin Thu, 24 Sep 2009 14:13:27 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-by-summer-09.html#comment-1764 Don't eat crap. Don’t eat crap.

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