How do I get a flat stomach by the begining of april (pics)?
C:\Users\The McClintocks\Favorites\Links\hh[1].jpg
^^ This is my stomach^^
But I want it to be defined and flat.
Help?
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http://i216.photobucket.com/albums/cc165/kburns57/hh.jpg?t=1261628025
Old link doesnt work! this one does!
I think what would work best for you is by laying flat on your back and putting your arms above your to grab on to something and lifting your legs up while keeping them straight this uses a lot of stomach muscle so it will tone your lower tummy. Make you have something to hold on to or you will just slide around.
We can’t see the picture since its on your hard drive. Try uploading to tinypic?
link doesnt work!!
Ok i didn’t see any picture but that don’t matter… If you really want a flat stomach you have to have motivation and patient. First you can’t target one specific area in your body sad to say… If you want to have a flat stomach, a good balance diet and exercise will help you achieve this.. but just like other people says it’s all depends on your genetics… sometimes you just gotta have to live with what you have or achieved. But I don’t believe it, it may be true yes, but I believe that as long as your keen to work out and has a lot of motivation and stay positive then you’ll be able to achieve a nice flat stomach. But always remember stomach exercises alone are not enough, you need to do cardio and work your other muscles group.
Anyway, exercise that you can do for your stomach could be the basic crunch. (the more you do it slow the more it will be effective) One exercise that really works for me would be the Bicycle Exercise… I know this for sure because it works wonder for my flat stomach but we are all different so it really depends on your body. I used to also do sit ups but I have done a lot of research and apparently they don’t give you benefits the way crunches do, but you could always add it up.
P.S A good balance diet along with cardio and toning exercise will help you achieve your goal.
Stay positive and motivated then all your hard work and time you put in would be all worth it in the end once you see the results. Might take a while but hey, you’d have something to show off at least. good luck.