how do i get a flat stomach if i love to eat??
im not that fat i just have belly fat that i want to get rid of but i LOVE food!! i never drink soda and rarely eat sweets. What can i do to get a flat and toned stomach?? i cant diet because i always get hungry =(
ohh yeah and i drink lots of water.
Tagged with: diet • soda • sweets • toned stomach
Filed under: flat stomach diet
Like this post? Subscribe to my RSS feed and get loads more!
Drinking lots of water is a good start and the fact that you avoid soda is also a bonus. The common misconception is that you can simply lose belly fat, when in reality you cannot target the fat loss areas, you just have to lose overall body weight.
This can be done the hard way or the downright impossible way.
The downright impossible way is to eat lots of fatty foods and do the exercises that are proven to be the least effective such as :
ab rollers
traditional ab crunches
For specific foods to eat, you need to focus your meals not in diets (as fad diets don’t work) but on foods that are proven to burn metabolism.
There’s a great article about this at:
http://secretsixpackabs.com/How_To_Get_a_6_Pack_-_Ditch_The_Rabbit_Food_For_These_Secret_Ingredients_Instead.html
This article shows you why you don’t need to eat bland rabbit food in order to burn fat automatically. Also, it answers your question perfectly about which foods to eat to burn fat.
Remember, this might not be enough to see amazing results on it’s own, but when you combine these foods with a proven plan to get six pack abs, you’ll be pleasantly surprised in how quickly you can start seeing results in the abdominal section.
Good luck, if you follow this advice I am positive you can get the results you desire.
Regards,
Jimmy.
Work your abs hard. Crunches, situps, pushups, triangles, all these are good exercises to work your abs.
well if ur tryen to impress guys i feel sorry for you sum ppl are just naturally skinny and make fun of fat ppl and there are those ppl that wish they were skinny bcuz they can eat a marshmallow and blow up like one. in reality a person should like u for u . god gave u the body the way u are so theres not much u can do about it. u or i were not given a good metabolism . so as long as u drink plenty of water get ur veggies and fruits in u will be heathy thats all that should matter at least to me it does. giving my body what its suppose to have makes me feell good enough about my self/
I "ride" a stationary bike 40 min. a day and usually clock between 10.5 & 10.9 miles. I like this exercize because it’s easy on the body and joints, can be done whenever it’s convenient, and it has helped me tone not only my legs and hips but also my stomach.
I’m a senior citizen and don’t punish myself by working too hard, but have found that you don’t have to suffer when exercizing in order to get good results. Like you, I don’t eat sweets or drink soda, but do eat eat lots of veggies and salads, and I’m rarely hungry.
Drinking too much water isn’t good for you…this is something new and trying to get people to stop drinking so much water isn’t easy.
Jogging helped me lose 20 pounds and shed some belly.
Try that 5 days a week.
And if you get hungry a lot, just eat food when you’re really hungry and snacks when your stomach makes noise.
It doesnt always mean you’re hungry.
here is some tips and you will lose wieght
1.drink 8 glasses of water a day
2.eat anything you want IN MODERATION
3.bikeride 1 hour a day
4.50 squats aday
5.30 sit ups
6.walk 40 minutes a day
7.stand when you watch tv its been proven to speed up your matabilisiom
8.run reguarly
9.75crunches its not as hard as it sounds
10.get in a sport something you like
11.help out doing stuff around the house will keep your mind off food
12.STRECH FIRST