Comments on: How do I get a flat tummy without getting too skinny..? http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: music4lif http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html/comment-page-1#comment-5249 music4lif Sat, 05 Dec 2009 23:41:26 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comment-5249 I have a very good feeling that crunches will help flatten that tummy. Yes, I know, crunches- ugh. But if you start out with like, 15 a day, then go to 30, then go to 40, and start making your way up like that, you will have a flat tummy in no time. I have a very good feeling that crunches will help flatten that tummy. Yes, I know, crunches- ugh. But if you start out with like, 15 a day, then go to 30, then go to 40, and start making your way up like that, you will have a flat tummy in no time.

]]> By: terra_chan http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html/comment-page-1#comment-5250 terra_chan Sat, 05 Dec 2009 23:41:26 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comment-5250 Crunches my friend, crunches. When you do the crunches, suck your gut IN. This is very important so your abs will form compact and not large. ALso, for your butt, do lunges holding weights (I use 2 kg, but I have a small bum, so I suggest you use something lighter.) do about 3 sets of 12 reps. Oh and walking is great, expcetially up hill Crunches my friend, crunches. When you do the crunches, suck your gut IN. This is very important so your abs will form compact and not large. ALso, for your butt, do lunges holding weights (I use 2 kg, but I have a small bum, so I suggest you use something lighter.) do about 3 sets of 12 reps. Oh and walking is great, expcetially up hill

]]> By: mj546 http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html/comment-page-1#comment-5251 mj546 Sat, 05 Dec 2009 23:41:26 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comment-5251 Just do sit ups. Just do sit ups.

]]> By: Abby http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html/comment-page-1#comment-5248 Abby Sat, 05 Dec 2009 23:41:25 +0000 http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comment-5248 4'11", 119 lbs. Your BMI score is: 24.0 A BMI score of 18.5 to 24.9 indicates you have a healthy body fat ratio. Remember to keep your healthy lifestyle by eating right and exercising. you are at a healthy weight, I would recommend doing some cardio. running, walking all types of machines. your muscles will tone all over not just in one spot, there is no way to just tone one part of your body 4’11", 119 lbs.
Your BMI score is: 24.0

A BMI score of 18.5 to 24.9 indicates you have a healthy body fat ratio. Remember to keep your healthy lifestyle by eating right and exercising.
you are at a healthy weight, I would recommend doing some cardio. running, walking all types of machines. your muscles will tone all over not just in one spot, there is no way to just tone one part of your body

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