The short answer: Weight training. It will help you to lose fat, which will make your stomach flatter and your face "firmer" or thinner, and it will also help tone all of your muscle, including your arms.
The fat layer is above the abdomen muscle so exercising won’t show up hardened abs- no matter how hard you exercise. Losing weight will be the best bet. Arm muscles respond better to exercise and will become more toned. Weight loss will show benefits in this area too.
As for your face I am doubtful there is anything that will improve facial tone- except surgery that is…
The short answer: Weight training. It will help you to lose fat, which will make your stomach flatter and your face "firmer" or thinner, and it will also help tone all of your muscle, including your arms.
Hope that helps!
Matt
The fat layer is above the abdomen muscle so exercising won’t show up hardened abs- no matter how hard you exercise. Losing weight will be the best bet. Arm muscles respond better to exercise and will become more toned. Weight loss will show benefits in this area too.
As for your face I am doubtful there is anything that will improve facial tone- except surgery that is…
Good luck!