How do I get a *perfectly* flat stomach?
Over the summer holidays I put on a bit of weight on my tummy and you can’t really notice it but when I wear vest tops or something you can still notice my belly. I want to know the best way to get a flat tummy, like diet regimes, exercises anything (except surgery or drugs) to get my tummy flat and toned.
Much appreciated if you answer and give me any of your questions and ill give them a go!
Love Demz
x
Well,first you would need to lose some body fat. Diet and cardio is my game plan. Then you would need to do some ab toning exercises. I recommend Billy Blanks ab workout on youtube. I have been doing it for 3 days and it is GREAT!
this is the best exercise that will really work and fast best of luck http://www.runnersworld.com/article/0,7120,s6-238-263-266-12756-0,00.html
Just sit ups works great for me. I do about 200 a day sometimes more If i have time.
You coudl try some of the suggestions here.. works really well
http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally