Comments on: How Do I Get Flat Stomach ? http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Edna http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-941 Edna Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-941 You don't have to buy anything to get a flat stomach, but you might have to find ways to efficiently fuel yourself and use that energy to further reduce body fat without necessarily lowering your weight. Strongly consider four concepts: 1. Building more muscle through resistance exercise. Keep your running & situps, add in pushups, pullups, squats and combinations of the same. All these movements regularly will build muscle, which will burn fat. (and help your running as well). 2. Breaking the amount of food eatten over three meals into four or more to sustain your body through the extra work and to keep your metabolism higher. This does not have to be extra food, just well spaced. Taking in protein after a workout is an efficiency boon. 3. Increasing your hydration, that is, begin sure you getting more than enough water. 4. Intentional rest. How well are you sleeping? Building one's body takes rest. Good luck to you. You don’t have to buy anything to get a flat stomach, but you might have to find ways to efficiently fuel yourself and use that energy to further reduce body fat without necessarily lowering your weight.

Strongly consider four concepts:
1. Building more muscle through resistance exercise. Keep your running & situps, add in pushups, pullups, squats and combinations of the same. All these movements regularly will build muscle, which will burn fat. (and help your running as well).
2. Breaking the amount of food eatten over three meals into four or more to sustain your body through the extra work and to keep your metabolism higher. This does not have to be extra food, just well spaced. Taking in protein after a workout is an efficiency boon.
3. Increasing your hydration, that is, begin sure you getting more than enough water.
4. Intentional rest. How well are you sleeping? Building one’s body takes rest.

Good luck to you.

]]> By: sibale_beach http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-942 sibale_beach Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-942 it is just taking longer with you. don't give up and maybe start doing 100 sit ups it is just taking longer with you. don’t give up and maybe start doing 100 sit ups

]]> By: Bella http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-943 Bella Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-943 You probs need to do more ab work...make sure your doing your situps properly too, do them slowly and pull your stomach in and dont stop breathing. I do 4 sets of 40...after a month or two i had a flat stomach. You probs need to do more ab work…make sure your doing your situps properly too, do them slowly and pull your stomach in and dont stop breathing.
I do 4 sets of 40…after a month or two i had a flat stomach.

]]> By: DownUnder Chick http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-944 DownUnder Chick Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-944 Honestly I don't believe that sit ups do anything to your stomach. Just give it some time. Make sure that the meals you eat are healthy, and do exercise. You could split up the runs with some sport or some other exercise routines. Have some patience! You won't get a flat stomach straight away! Honestly I don’t believe that sit ups do anything to your stomach.
Just give it some time.
Make sure that the meals you eat are healthy, and do exercise.
You could split up the runs with some sport or some other exercise routines.
Have some patience! You won’t get a flat stomach straight away!

]]> By: anthony_rajin http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-945 anthony_rajin Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-945 Try to watch more fitness videos on this site www.fitmax.tv Try to watch more fitness videos on this site http://www.fitmax.tv

]]> By: amoga http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html/comment-page-1#comment-946 amoga Tue, 08 Sep 2009 21:34:35 +0000 http://howtogetaflatstomach.us/how-do-i-get-flat-stomach.html#comment-946 Hi, flat belly exercise it will give you good results check out health tips category http://www.samayalblog.com feel free to leave your comments on site Hi,
flat belly exercise
it will give you good results
check out health tips category
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feel free to leave your comments on site

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