How do i loose my lower stomach fat?
can any suggest any cardio exercises that will help me loose this..i lost uppwer stomach and some middle, how do i loose the lower to let me abs show?
By the way i am 14, male, 180 cb and 72 kilos
Categories: lose stomach fat Tags: 72 kilos, cardio exercises, cb, stomach
losing fat from your lower abdominal area is tough – but it can be done. Running is a great way to get rid of that belly flab. it tightens up your abs and when you run, the physical act of running is going to make the fat jiggle up and down – which helps to burn calories and to literally run it off. But it takes time – to avoid injury, set up a running schedule for yourself – no more than three times a week, and cross train by doing bike riding, swimming or other activities on the other days.