How do i loose stomach fat?
What is a perfect diet for me? Keep in mind I love to eat and hate to excerise.
Categories: lose stomach fat Tags: diet
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What is a perfect diet for me? Keep in mind I love to eat and hate to excerise.
Categories: lose stomach fat Tags: diet
You cannot loose fat in a targeted area. It just doesn’t work like that. If you want to get a better looking body you will need to exercise and diet properly.
The key to rock hard abs or even just good abs is a low % of body fat. We all have stomic musclesand washboards; they are well hidden under fat.
Reduce the fat and see the washboard. You could go do a bunch of sit-ups, but it will not have the results you are looking for.
I would recommend a good diet and cardio.
sorry, there is no perfect diet for you! You simply must do some sort of exercise. I understand because i am not a big exerciser myself. But even getting out to walk the pooch, gardening SOMETHING. Good luck!
Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can’t choose when and where you will lose it.
I understand you love to eat and hate to exercise, but the reality is until you decide to make some changes you won’t be successful losing that stomach fat.
The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here:
http://www.bestfitnesstools.com
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
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