Comments on: How do i loose stomach fat? http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: gsxerrider1000 http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html/comment-page-1#comment-1978 gsxerrider1000 Mon, 28 Sep 2009 16:27:57 +0000 http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html#comment-1978 You cannot loose fat in a targeted area. It just doesn’t work like that. If you want to get a better looking body you will need to exercise and diet properly. The key to rock hard abs or even just good abs is a low % of body fat. We all have stomic musclesand washboards; they are well hidden under fat. Reduce the fat and see the washboard. You could go do a bunch of sit-ups, but it will not have the results you are looking for. I would recommend a good diet and cardio. You cannot loose fat in a targeted area. It just doesn’t work like that. If you want to get a better looking body you will need to exercise and diet properly.

The key to rock hard abs or even just good abs is a low % of body fat. We all have stomic musclesand washboards; they are well hidden under fat.

Reduce the fat and see the washboard. You could go do a bunch of sit-ups, but it will not have the results you are looking for.

I would recommend a good diet and cardio.

]]> By: Ladybug http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html/comment-page-1#comment-1979 Ladybug Mon, 28 Sep 2009 16:27:57 +0000 http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html#comment-1979 sorry, there is no perfect diet for you! You simply must do some sort of exercise. I understand because i am not a big exerciser myself. But even getting out to walk the pooch, gardening SOMETHING. Good luck! sorry, there is no perfect diet for you! You simply must do some sort of exercise. I understand because i am not a big exerciser myself. But even getting out to walk the pooch, gardening SOMETHING. Good luck!

]]> By: Dave S. http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html/comment-page-1#comment-1980 Dave S. Mon, 28 Sep 2009 16:27:57 +0000 http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html#comment-1980 Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can't choose when and where you will lose it. I understand you love to eat and hate to exercise, but the reality is until you decide to make some changes you won't be successful losing that stomach fat. The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here: http://www.bestfitnesstools.com Hope that helps, Dave S. Owner, Perfect Fit Personal Training Studio http://www.thetruthaboutdiets.com Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can’t choose when and where you will lose it.
I understand you love to eat and hate to exercise, but the reality is until you decide to make some changes you won’t be successful losing that stomach fat.
The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here:
http://www.bestfitnesstools.com

Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com

]]> By: Jeff d http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html/comment-page-1#comment-1981 Jeff d Mon, 28 Sep 2009 16:27:57 +0000 http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-2.html#comment-1981 lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Ponzi’s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I’m all ears. --50 Weight Loss Tips-- http://www.healthylifeday.com/index.php?option=com_content&task=view&id=182&Itemid=62 lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Ponzi’s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I’m all ears.

–50 Weight Loss Tips–
http://www.healthylifeday.com/index.php?option=com_content&task=view&id=182&Itemid=62

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