How do I lose belly fat?
I am 79 pounds, 5"3, and I am 14 year old girl. I want to lose some belly fat, how do I do it?
Categories: ow to lose belly fat Tags: old girl, quot
I am 79 pounds, 5"3, and I am 14 year old girl. I want to lose some belly fat, how do I do it?
Categories: ow to lose belly fat Tags: old girl, quot
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas bulge or appear more fat due to the lack of muscles. Common abdominal exercises like sit-ups, crunches and leg raises are of a very short duration (usually less than a minute) and do not burn many calories. Doing these exercises helps in the toning and firming of stomach muscles. More info at http://www.toloseweight.org/losestomachfat.html
you could do maybe 75 situps and 75 crunches, they work
In your age? See a doctor for a well balanced diet and proper exercise for your age. Don’t read magazines about diets. You will probably do bad for your body
But your 79 pounds
um… that’s pretty skinny
Cut way back on sugar. If you have a sweet tooth, buy sugar free hard candies. If you drink sodas, switch to diet sodas.
Nicole, my question is why would you want 2 lose more weight. i myself is 14 yrs old and 5"3. but i weigh 104 lbs. for you 2 be 79 lbs, that’s a shocker!!!! but you said you want 2 lose belly fat, so I’m answer yo, question. what you can do is get involved into a sport. swimming can defiantly help you. it works all the muscles in yo body, including your belly. or try going dancing!!! this is one way to get toned!!! or maybe just exercise at home. you can also try these websites to go to to learn more: