How do I lose belly fat?
I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.
Anyways how can I lose belly fat? Like what exercises will help that section the most?
You can do some exercises in the article below that may help you out. A good healthy diet with fresh fruits and vegetables will help also.
Try sit ups, crunches, and full body workouts. Not just ones for your belly.
The best one is definitely crunches, it works 100% for me, trust me! I also do the side bend (stand straight, feet apart, knees bent, and move your lower upper body to the right and then to the left slowly). If you want, you can also do push-ups and jump rope. If you do this for 10 minutes everyday, you will lose that belly fat, good luck!
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