How do i lose my belly fat and get abs?
I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?
Categories: ow to lose belly fat Tags: push ups, sit ups, ups
I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?
Categories: ow to lose belly fat Tags: push ups, sit ups, ups
If you do a good overall weight training routine and build up some muscle all over your body, that will help you get rid of your fat by burning it off. Your metabolism will be higher if you have more muscle.
Also, here are some great abs exercises and some info on eating the right foods for burning fat in this video below:
You have to diet and drink lots of water too. Also, you can’t just be doing aerobic activities you also need to be doing weight stuff too.