How do i lose stubborn belly fat?
its so hard for me to lose weight on my tummy and thighs. I work out and eat right but its not really helping. Is there something i can do?? What are good foods to eat?
Categories: ow to lose belly fat Tags: good foods, thighs
Hi,
Ab Exercises can actually make you look worse. But abdominal workouts don’t burn belly fat. Never have and never will, even if you do them on the latest fancy ab machine. Jogging, treadmilling, and biking for hours on end is the last thing you should do to lose the belly jiggle.
Doing hundreds, even Thousands of sit-ups and crunch type movements, even if it’s on a special made "ab-a-tron" machine, doesn’t burn belly fat. It never has, and unfortunately it never will. Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker.
I’ve struggled for 3 years to get rid of the stomach fat caused by pregnancy. Those love handles and a stomach hanging over the jeans… depressing!. Then a work collegue told me about a program that he had just completed, and the results were evident with him. In 30 days he had lost over 30lbs, toned up really well, and looked very healthy. In the past I have tried gym programs that worked to a point, but they were all so time consuming and costly and the results took a long time to show forth. I admit I was very skeptical but his testimony was enough to inspire me to see if it really worked like he said it did.
Finally there’s been a breakthrough when i meet a celebrity trainer who teach me a rapid fat loss system.. In the last 4 weeks I have lost a total of 7.5 inches…Thighs 2 inches, bottom 2 inches, hips 1.5 inches, stomach 2 inches! My butt and leg is noticeably firmer and I’m already feeling so much better about myself. I haven’t felt this healthy in almost 3 years and a lot of people have remarked that my appearance has improved…it’s done a lot to improve my morale. My simple advice is, you have to sacrifice and spend just a few bucks to get a personal advice from a reputable trainer. You don’t need to spend a fortune to do it just like i do. The source below will gave you some clue to the trainer site because i don’t want some idiot to report me as spam.
if u wana loose weight at home by just changing
your eating habits
u may refer to
http://medifastweightlose.blogspot.com
(copy n paste the above link in browser to open it)
and u can loss weight successfuly by
refering to these tips and diets
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.