How do i lose the fat pouch under the belly?
How do i lose the fat pouch under the belly, above the penis, without loosing the belly fat ( i like my tummy )! It very uncomfortably to have the fat down there! It not OD type of fat, just a little. I NOT SUPER FAT! so please don;t tell me to go on a diet and stuff…Maybe crunches or something?
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it – we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake
his called the mons… You are supposed to have fat there to protect your pubic bone
er nvm, i didnt see the guy avatar lol. If you have excess fat there, then you are just in denial. You are fat.
crunches will make it bigger. you’re meant to have some fat above your reproductive organs. it’s adaptive.
Crunches work wonders. I know there are these comercials saying they don’t, but they totally do. I’ve been doing 100 crunches per day for almost 2 years now and my little belly pouch is gone. It’s hard to get rid of it and lot of people choose liposuction but with determination you can lose it. Good luck!
try doing sit ups