How do I lose this Belly fat?
i am 18 and a male i am trying to make myself look hotter for the ladies. I am wanting to know how i can lose these layers of fat from my belly and ass area.
What exercises should i do and how long and how often. PLZ be detailed as possible I want to lose this stubborn fat so the ladies with give me a second look i am doing wieght lifting . If you have any tips just tell me please let me know your tips and thanks
You lose belly fat the same way you lose any fat– by creating a calorie deficit.
No special exercise, herbal tea, or nutritional supplement is going to get rid of belly fat. You simply have to burn more calories than you consume through diet or exercise, or preferably diet AND exercise.
Weight lifting is good because muscles burn more calories than fat. But that’s not enough to create a sufficient calorie deficit– you need to reduce your overall caloric intake and add some type of cardio (min 30 minutes per day).
I think the best solution for you is to follow this tips—-http://secure.yclinks.com/affiliates/?aff=11580&siteid=weightloss4-beg&camp=Weight_loss_tips
try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works