How do I tell my parents I want to lose weight?
I am 12 overweight. I need to tell my parents I am dieting, but if I bring it up they say your not fat!!! But I really am how do I break the news and have them support me???
Categories: how to lose weight quickly Tags: overweight, parents
try the Lil jack workolut
http://www.youtube.com/watch?v=TKCGe2Ezris
it really helps
be like..
"mom, dad.
i’m fat, y’all disagree with me, but i am.
i’m trying to lose weight by dieting and working out. help me out ?i wanna be thin like all the other girlss! "
don’t tell them just do it yourself…here are some vids to help ya
http://www.youtube.com/user/Superfitforlife
calories in vs. calories out. you need to burn or cut out 3500 calories to loose one lb. so if you cut out 500 calories a day from your normal eating habbits and run enough to burn 150 calories then in a week youll loose a pound bla bla bla just remember you need to loose 3500 calories to loose one lb. but with your cardio, try interval training.
Say it with Monkeys!