How do I work out to get a flat stomach?
I am a 12 year old girl and my stomach is full of fat. How do I get a flat stomach? Please help me.
Categories: How to Get a Flat Stomach Tags: flat stomach, old girl
I am a 12 year old girl and my stomach is full of fat. How do I get a flat stomach? Please help me.
Categories: How to Get a Flat Stomach Tags: flat stomach, old girl
no crunches and things like that. just take 15 minute jog/runs. and skip out on most sweets. only eat when you are hungry and just play like a normal person. jumprope, dancing, situps, tag. idk ive had personal expirience wit losing 10 pounds. if you want more helpful advice, email me at allymendrez@yahoo.com oh yeah and im 12 also
Eat right and exercise. Don’t drink soda and you’ll see a big change.
To reduce the fat around your stomach area and get a flat stomach you must reduce your body fat.
In order to reduce your body fat you need to first reduce your calorie intake. Your goal will be to consume less calories, in the form of food and drink, than your body actually requires, thus, creating a calorie deficit. One pound of fat is the equivalent of 3,500 calories. If you split this down over the week that’s 500 calories per day you need to be eating less of. Achieve this and you will loose one pound of fat per week.
To loose more than one pound of fat per week, you can loose even more body fat by engaging in exercise. Examples include cardio such as running, biking, swimming, rowing, etc. You can also engage in resistance training which will help make the muscles stronger and firmer, and will also burn additional calories. Remember, the more lean muscle tissue you have on your body, the more calories you will burn on a daily basis, even at rest.
You may also choose to do some abdominal / stomach toning exercises to help firm up your stomach area.
Through a combination of diet and exercise you could expect to loose around 1-2 pounds per week.
This should answer your question.
Good luck!
Ben
well running will help
do russian twists if you don’t know what they are message me ill help you
regular sit ups
IDK your eating habits but eat less candy if you can
swimmng is helpful too if you have a pool or can go swimming somewhere
thats all i have for now but I hope i could help