How do you get a flat and toned stomach fast?
I’m not fat but I would like to get a flat toned hard stomach fast so what are good workouts to do?
Any answers would be much appreciated.
Categories: How to Get a Flat Stomach Tags: stomach, workouts
I’m not fat but I would like to get a flat toned hard stomach fast so what are good workouts to do?
Any answers would be much appreciated.
Categories: How to Get a Flat Stomach Tags: stomach, workouts
the thing is. it doesnt happen fast. thats where so many people go wrong. you gotta take it slow. do crunches and floor sweepers everyday. you can work your abs everyday unlike other muscles… keep this up for a month and you will achieve results
here are some flat stomach answers:
http://answers.yahoo.com/question/index?qid=20060807185422AAndSwu
http://www.youtube.com/watch?v=lx9ahNFVulA
Google "tummywatcher" The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow.