How do you get a flat stomach?

5 Responses to “How do you get a flat stomach?”

1. HippieChica: ) says:

   August 20, 2009 at 11:46 pm

   Okay don’t listen to the first 3 they are mostly sayings kill yourself
   don’t do that.

   things you need to get a flat stomach is:

   Eat Healthy And that means no bread no pasta no butter no high fat food no sugar(use pure honey instead)no food with high fructose Syrup
   and no food with trans fat.dint eat anything fried
   eat vegetables,fruit,brown rice,salads(avoid salad dressing)
   Eat White Meat.Chicken,And Fish
   Avoid Fast Food Places OR even better yet avio eating out

   Then NO NO Soda.No Orange juice from the store(high in sugar)
   Drink Water And More Water.

   You Will See Good Resorts in 6 weeks
2. lolwat says:

   August 20, 2009 at 11:46 pm

   Anorexia
3. The Hydra says:

   August 20, 2009 at 11:46 pm

   bulimia
4. Nicole says:

   August 20, 2009 at 11:46 pm

   http://www.youtube.com/watch?v=udvUXBGAdJ8
5. ♥Pickles Suspended♥ says:

   August 20, 2009 at 11:46 pm

   uhm dont listen to thoes people who answered anorexia and bulimia
   just plain cardio and core exercises paired with low fat foods will get you there
   it depends on how diligent you are if you work at it 5x or more a week
   you could get a flat tummy in a month or less