how do you get rid of your love handles?
i need to lose weight for my dress haha
my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year 
my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year
Start by drinking water and no soda. A little bit of exercise will go a long way. You will start seeing results very quickly. Go to womenshealth.com to get some good workout ideas.
Eat right and exercise….cardio exercise for fat burning, and strength training to tone and tighten muscle.
Good luck!
The formula for losing weight is simple – eat less food and exercise more often – the problems arise when we in reality try to put that into operation! There are plenty of temptations in the real world don’t you think?! I learned some good information by following the site in the box below, they have plenty of guidance, I shed 6 pounds by following their techniques.
many ways.
you can return the dress and get a bigger size
you can have the dress taylored if you are rich
you can suck in and hold your breath…this will last about 8 minutes if you hold it really well, then you will pass out, they will call an ambulence, hopfully full of fine emt men. then you wont need the dress because at the hospital they make you were gowns
you can suddenly get "amnesia" and forget you were susposed to go to where ever you are going much less what you are wearing.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
try these, they are really good:
Dumbbell Side Bends
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117
Cable Side Bends
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115
Medicine Ball Ab Wood Choppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185
Low to High Woodchoppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121
High to Low Woodchoppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119
they all have animated photos, so it’s easy to understand how to do
them.
do barbell fly’s