How do you loose stomach fat pouch?
I have a little "pouch" of fat on my lower stomach. When I flex my stomach it is completely hard except for the lower stomach part. I am 5’6 and about 125 pounds, I don’t think that is overweight, but I just don’t want to have a non-flat stomach when I wear a bikini.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Yeah you are nowhere near overweight, but I know what you mean. If you want abs, I recommend the P90X ab DVD if you can borrow it from someone. It you just want it flatter, I’d look up foods that might help you lose belly fat. I think peanut butter does.
Targetted weight loss is quite difficult, some peeple would say impossible, but the only method that really showed results for me is green tea, it can be viewed in the resource box below, they have a handful of free trials in stock, it has been featured in Reader’s Digest and CNN. I shed twenty five pounds, it really does work!
5’6 and about 125 pounds is not generally overweight. But not all 125 pounds is the same.
For example, a girl who works out on her abs, core, and tones her muscle may also weigh 125 pounds, but appear a lot skinner than you because muscles weighs more than fat.
At the same time, a girl who does absolutely no exercise at all could weigh 125 pounds, but appear a lot fatter than the girl who exercises because, as I said, muscles weighs more than fat.
What I am getting at is, although 125 pounds is not overweight, if you have a "fat pouch" you obviously have too much fat. If you want to lose it, you have to exercise.
Losing weight is not what’s important, because you’re already a good weight. What’s important is burning the fat off. You could theoretically get rid of the fat pouch and still way the exact same but appear much more fit.
try these…………..
1-take your food before 12 a clock and 8 a clock at noon and night.
2-take 20 mint rest after breakfast.
3-don’t sleep at noon.
4-take 5 mint rest in night after food and 30 minute walk (15mint. slow and 15 mint. fast) daily it is more effective.
5-not eat any thing after food in both time.
6-take water 45 mint. after and before the meal.take only few water after meal.