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	<title>Comments on: How do you lose belly fat but not waist size?</title>
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		<title>By: MaryMary</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-but-not-waist-size.html/comment-page-1#comment-579</link>
		<dc:creator>MaryMary</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:23:39 +0000</pubDate>
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		<description>I have this problem too. I think the key is lots of cardio to burn off the fat and I notice when I eat less carbs my stomach flattens more.

I really don&#039;t think that you will be able to keep the measurement  though because as soon as the fat melts off your waist will be naturally smaller. But that isn&#039;t necessarily a negative thing!</description>
		<content:encoded><![CDATA[<p>I have this problem too. I think the key is lots of cardio to burn off the fat and I notice when I eat less carbs my stomach flattens more.</p>
<p>I really don&#8217;t think that you will be able to keep the measurement  though because as soon as the fat melts off your waist will be naturally smaller. But that isn&#8217;t necessarily a negative thing!</p>
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		<title>By: difi</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-but-not-waist-size.html/comment-page-1#comment-580</link>
		<dc:creator>difi</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:23:39 +0000</pubDate>
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		<description>sit ups!! If your gym has one of those machines were you sit down and push the weight forward. se it to 50 lbs and work your way to 100. This should get you were you want  in two months.</description>
		<content:encoded><![CDATA[<p>sit ups!! If your gym has one of those machines were you sit down and push the weight forward. se it to 50 lbs and work your way to 100. This should get you were you want  in two months.</p>
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